TRX HAMSTRING CURL TO HIP RAISE
Benefits: Strengthens hamstrings, gluteus, and core.
Set-up: Adjust TRX so lowest point of foot cradles is 8″ to 12″ from ground.
Place heels in foot cradles directly under anchor point and press down
Lie with back on floor and arms at sides, palms flat on ground.
Use core and gluteus to lift hips 4-6 inches off ground.
Hamstring Curl: Draw heels towards hips while lifting hips and squeezing glutes
. Hip Press: At end of hamstring curl, raise hips as high as possible. Do not arch back.
Return to start position.
Repeat for 30 sec.
Tip: To increase intensity, extend arms toward ceiling. Top reduce intensity, rest hips on ground between reps.