TRX Front Squat

Benefits: Strengthens hips, legs and core.

Set-up: TRX fully lengthened.

Start Position:

Face away from the anchor point.

Hold handles at shoulder height.

Lean forward with weight on handles.

Movement Description:

Keeping back straight, bend at hips and knees to sit into forward-leaning squat.

Come up out of squat maintaining fully-aligned body.

Drive motion through balls of feet, with heels lifted.

Perform for 30 sec.

Tip: Lean into handles and keep angle steep for smooth movement.

TRX Front Squat