TRX Chest Press Flye Combo

Start Position:

Face away from the anchor point with feet together.

Hold handles in front of chest with arms extended.

Keep hands high enough so TRX straps do not touch or rub arms.

Movement Description

Press: Lower chest to handles in a pushup motion. Press arms back to full extension.

Fly: Step forward with right leg, adding a fly movement. That was two reps.

Return to start position and repeat Press/Fly, alternating legs.

Perform 12-16 reps.

Tip: The longer the step forward during the fly, the easier the exercise. Take a shorter step to increase intensity.