TRX Chest Press
Benefits: Strengthens the chest, core and shoulders.
Set-up: TRX fully lengthened.
Face away from anchor point with feet shoulder-width apart.
Hold handles in front of chest with arms extended.
Keep hands high enough so TRX does not touch arms or shoulders.
Lower chest to handles in a push-up.
Maintain body alignment.
Press arms back to start position.
Perform two sets of 45 sec. super-setting with TRX Triceps Extensions.