TRX Chest Press

Benefits: Strengthens the chest, core and shoulders.

Set-up: TRX fully lengthened.

Start Position:

Face away from anchor point with feet shoulder-width apart.

Hold handles in front of chest with arms extended.

Keep hands high enough so TRX does not touch arms or shoulders.

Movement Description:

Lower chest to handles in a push-up.

Maintain body alignment.

Press arms back to start position.

Perform two sets of 45 sec. super-setting with TRX Triceps Extensions.