TRX Chest and Torso Stretch

Benefits: Increases flexibility of core, hips and back.

Set-up: TRX mid-length

Start Position:
• Stand facing away from the anchor point with feet together.
• Hold handles at shoulder height.
• Step forward with right leg, bringing chest and pelvis forward. Tuck pelvis under and squeeze right glute.

Movement Description:
• Reach overhead with left arm while leaning to right.
• Reach overhead with right arm while leaning to left.
• Perform for 30 seconds alternating arms.
• Repeat with left leg forward.

Tip: Squeeze glute of back leg to stretch hip flexor.