Standing Biceps Curls with Band

Here’s a great exercise for the biceps while you travel.


Stand in a staggered, narrow or wide stance. Place tubing under arch of front foot, or both feet and soften knees.

Grasp handles and straighten arms directly under shoulders with thumbs pointing forward.

Bend elbows and progressively supinate forearms so palms face ceiling at hip level

. Continue bending elbows until fists face ceiling. Palms of hands end facing front portion of shoulders with thumbs pointing out and away from sides of body. Finish with elbows directly under shoulders.


This exercise may be performed unilaterally by standing on one end of tubing.

Biceps curls with band start

Biceps curls with band end