One Arm DB Row From TRX
Benefits: Strengthens back, arms, core and balance
Set-up: TRX fully shortened and in single handle mode
• Grab a dumbbell and face anchor point with one hand in the handles, same side leg raised horizontally, and dumbbell in the opposite hand.
• Keep shoulders pulled down and back.
• Row with the dumbbell just like you would doing a regular one-arm dumbbell row.
• Perform 8-12 reps and repeat on the other side.
Tip: Keep core engaged and body aligned.