Kettle Bell Chest Press

Muscles worked: pectoralis major and minor, anterior deltoids, triceps and core stabilization. Movement:

Lie supine on a mat with kettle bells of the same weight.

Brace through the abdominals and exhale as you lift the kettle bell up and meet it in the middle.

Bring kettle bell down with control and repeat 8-12 times.


Exhale on the way up and inhale on the way down.