Incline DB Press From Ball


How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball with a dumbbell in each hand.

2.) Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you..

3.) Lift your hips up so that they are lower than your knees and shoulders, so that you are in an incline position.

4.) Take the dumbbells so that they are positioned over your chest with palms facing away from you and then lower them so that your arms are in a bent position.

5.) Stop when your arms are in the same level as your shoulders, hold for a count and then return back to the starting position.

6.) Repeat for as many reps and sets as desired.

incine DB press from ball start

Incline DB press from ball end