Flat DB Flies from Ball

How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball with a dumbbell in each hand.

2.) Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you (table top position).

3.) Hold the dumbbell straight over your chest then let them lower down, bending the elbows slightly so that they are just above shoulder level.

4.) Return back to the starting position and repeat for as many reps and sets desired.

Flat DB flies from ball start

Flat DB flies from ball middle

Flat DB flies from ball end