Bent Over DB Rows


Hold a dumbbell in each hand, palms facing the body, holding them shoulder-width apart.

1. With a dumbbell in each hand, bend over at about a 45-degree angle (no farther). ...
2. Lift the weights straight up, exhaling. ...
3. Lower the weights in a controlled manner while inhaling.
4. Remain bent over until all repetitions are complete.


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