Hello, and thank you for your interest in my services! I am a personal trainer and Corrective Exercise Specialist serving clients in Brentwood, Clayton and St. Louis Missouri.
I am also an Certified Medical Exercise Specialist and a Health Coach all certified by ACE – the American Council on Exercise. My expertise includes training as a Clinical Exercise Specialist, Certified Medical Exercise Specialist and The BioMechanical Corrective Exercise Specialist. I am also an Elite Personal Trainer with IDEA The Health and Fitness Association.
As a Clinical Exercise and Certified Medical Exercise Specialist, I can train clients with health challenges such as heart disease, diabetes and musculoskeletal injuries just to name a few. I also am a certified trainer in the TBMM-CES method of training - TBMM is the Biomechanics Method of training - a systematic process of postural assessment and corrective exercise used by health and fitness professionals in over 25 countries to help people alleviate chronic pain.
With over 25 years experience, I specialize in weight management, strength and core conditioning and balance and functional training.
I believe having a trainer is a team effort-- I provide the tools to use and you provide the effort.
If you've decided it's time to adopt a healthier lifestyle and need some personal help, call me for a free evaluation.
"With the rise in the obesity epidemic, I have become passionate about helping people make informed decisions about their exercise and nutrition habits. Because not only will I train you, but I will teach you and help you reach your fitness goals."
Remember: "It's never too late to start an exercise program!"