Maurie Cofman,CES, AHFS, TBMM-CES
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My personal training Company, Healthy Lifestyles with Maurie, LLC focuses on helping you build a fit and strong body so that you can enjoy all the activities and sports you love. Our individualized programs focus on utilizing whole-body movements that develop integrated strength and functional movements so that your body remains pain free and fully functional. At the same time, we help you adopt a healthy lifestyle with health coaching and personal training.
I believe having a trainer is a team effort-- I provide the tools to use and you provide the effort.
"With the rise in the obesity epidemic, I have become passionate about helping people make informed decisions about their exercise and nutrition habits. Because not only will I train you, but I will teach you and help you reach your fitness goals."
If you've decided it's time to adopt a healthier lifestyle and need some personal help, call me for a free evaluation.
Remember: "It's never too late to start an exercise program"