Exercise and Nutrition Resources
- Tips on Increasing Your Metabolism
- Video Text – BOSU Ball Squats with Rotation
- Video Text – Chest Press from the TRX Suspension System
- Video Text – Chin Ups from the Smith Machine
- Video text – One-Arm Dumbbell Row From the Ball
- Video Text – One-Legged Crunches From the BOSU
- Video Text – Planks Using a Kettle Bell
- Video Text – Pushups with Rotation
- Video Text – Rows From TRX
- Video Text – Tricep Three Point Extension
- Tips on Keeping the Weight You Lost Off!
- Best Exercise for the Chest and Core
- Try This Exercise to Hammer the Entire Core Area
- Great Exercise for the Glutes and Core Stabilization
- Prone Spinal Extension with Rotation
- Standing Biceps Curl with Band
- Standing Biceps Curl from BOSU ball
- Three Point Row
- Video Test – Unilateral Biased Chest Flye from the BOSU
- Bridge Cross-Body Triceps Extensions
- BIASED PLATFORM PUSHUP
- Prone Reverse Flye
- Reverse Crunch Touch Down
- SUPINE HIP LIFT
- Supine Bicycle
- TRX Biceps Curl
- TRX Overhead Triceps Extensions
- KETTLEBELL CHEST PRESS
- KETTLE BELL ONE-LEGGED PIXAL SQUAT
- FORWARD LUNGE AND BICEP CURL
- Squat and Front Raise from BOSU
- TRX SIDE LUNGE
- TRX SQUAT
- KETTLE BELL GOBLET SQUAT
- CHICKEN-VEGETABLE SOUP
- KETTLE BELL PULL
- WINTER VEGETABLES WITH VINEGRETTE
- Chicken Peanut Salad
- Seafood and Rice Salad
- Salmon with Fruit Salsa
- Asparagus with Balsamic Glaze
- Sweet Potato Salad with Chili-Lime Dressing
- Chicken Parmesan
- Go Mediterranean!
- Grilled Flank Steak
- Chicken Parmesan
- Quinoa with Rosemary & Olive oil
- Traditional Chicken Tacos
- Pre-Race Chicken and Veggie Pasta
- Tuna Tartare
- Pumpkin Smoothie Protein Shake
- LOW-FAT THANKSGIVING
- Roasted Garlic Flatbread Pizza
- WARM PASTA SALAD WITH BABY SPINACH AND TUNA
- SPAGETTI SQUASH WITH PASTA SAUCE
- A NEW CHEF SALAD
- SUN –DRIED TOMATO AND GARLIC-CRUSTED CHICKEN
- SZECHUN BROCCOLI
- PORK LOIN MEDALLIONS WITH JALAPENO-APRICOT SAUCE
- BREAKFAST ON THE RUN
- FRENCH TWIST – TUNA NICOISE SALAD WITH ROASTED GREEN BEANS AND POTATOES
- ROASTED TOMATO SOUP
- PICK A FRUIT SMOOTHIE
Sub-Pages
- Tips on Increasing Your Metabolism
- Video Text – BOSU Ball Squats with Rotation
- Video Text – Chest Press from the TRX Suspension System
- Video Text – Chin Ups from the Smith Machine
- Video Text – Pushups with Rotation
- Video text – One-Arm Dumbbell Row From the Ball
- Video Text – One-Legged Crunches From the BOSU
- Video Text – Planks Using a Kettle Bell
- Video Text – Rows From TRX
- Video Text – Tricep Three Point Extension
- Tips on Keeping the Weight You Lost Off!
- Best Exercise for the Chest and Core
- Try This Exercise to Hammer the Entire Core Area
- Great Exercise for the Glutes and Core Stabilization
- Prone Spinal Extension with Rotation
- Standing Biceps Curl with Band
- Standing Biceps Curl from BOSU ball
- Three Point Row
- Video Txt – Bicep Curls from a V-sit Position on the BOSU
- Text for the Video–Flat DB Press from Ball
- Text Words for Video Overhead DB press from Ball
- Video Test – Unilateral Biased Chest Flye from the BOSU
- Bridge Cross-Body Triceps Extensions
- Prone Reverse Flye
- BIASED PLATFORM PUSHUP
- Reverse Crunch Touch Down
- SUPINE HIP LIFT
- Supine Bicycle
- TRX Biceps Curl
- TRX Overhead Triceps Extensions
- KETTLEBELL CHEST PRESS
- KETTLE BELL ONE-LEGGED PIXAL SQUAT
- FORWARD LUNGE AND BICEP CURL
- Squat and Front Raise from BOSU
- TRX SIDE LUNGE
- TRX SQUAT
- KETTLE BELL GOBLET SQUAT
- APPLE, PEAR, AND BLUEBERRY SALAD
- KETTLE BELL PULL
- CHICKEN-VEGETABLE SOUP
- WINTER VEGETABLES WITH VINEGRETTE
- STRAWBERRY-SPINACH SALAD
- PASTA PRIMAVERA
- VEGETABLE COUSCOUS
- TUNA AND MOSTACCIOLI SALAD
- TRX STANDING CHEST STRETCH
- HOT AND SPICY VEGETABLES
- TRX ROTATING HIP AND BACK STRETCH
- TRX STANDING SHOULDER STRETCH
- Healthy Fish Selections
- Low Glycemic Foods
- TRX STANDING SIDE BEND STRETCH
- Low Glycemic Fruits
- DOUBLE CHOCOLATE CUPCAKES
- BANANA-YOGURT ICE MILK
- BOTTOMS UP CLEAN WITH KETTLE BELL
- STUFFED CHERRY TOMATOES
- TRX OVERHEAD BACK EXTENSION
- HUMMUS
- TRX HIP RAISE WITH ABDUCTION
- STEAMED HALIBUT WITH VEGETABLES
- TRX PRONE ROLL OUT
- DIJON-GLAZED CHICKEN
- TRX PENDULUM
- TRX CHEST PRESS
- LAMB CHOPS WITH PARSLEY
- LEMON PEPPER STEAK CUTLETS
- Vegetable Pilaf
- CHICKEN WITH SPICY FRUIT SAUSE
- PEACHY PORK STIR-FRY
- SHREDDED WHEAT PANCAKES
- FAR EAST CRAB CAKES
- PARMESAN-CRUSTED GROUPER
- STANDING LATERAL/FRONT RAISE COMBO
- KNEELING TWO-POINT BALANCE
- Seven Nutrition Strategies
- TRX SPLIT ARM REVERSE FLYS
- TRX BALANCE & CROSS BALANCE LUNGE
- CHILEAN SEA BASS WITH ROASTED TOMATO VINAIGRETTE
