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Sweet Potato Black Bean Bowls


PREP: 20 minues
SERVES: 4

• 4 cups packed fresh baby spinach
• 2 medium sweet potatoes, baked or microwaved until tender, halved or chopped
• 1 15-oz. can black beans, drained and rinsed
• 1 tomato, chopped
• 2 bell peppers, any color, seeded and chopped
• 1/4 cup crumbled feta cheese or grated Parmesan
• 1/2 tsp cumin
• 1/2 tsp cinnamon
• 2 cups marinara sauce, warmed

1. Divide spinach among 4 bowls. Microwave each, uncovered, for 1 minute on high to wilt, if desired.
2. Divide sweet potatoes, beans, tomato, peppers, and cheese among bowls with spinach.
3. Stir cumin and cinnamon into mariana sauce; divide among bowls or serve on the side.

PER SERVING:
233 calories/ 4g. fat (2g sat)/ 11g fiber/ 9g protein/ 43g carbs