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Pumpkin Soup


Pumpkin is a low-calorie nutrient dense food rich in vitamin A, which is a key component in good vision and healthy immune function. Pumpkin is also an excellent source of potassium, which has a positive effect on blood pressure.

Ways to Enjoy
Canned pumpkin puree is a versatile way to incorporate this vegetable into soups, baked goods, hot cereals and yogurt.

Easy Pumpkin Soup - Serves: 4

Ingredients
4½ cups fat-free chicken broth
3½ cups canned pure pumpkin
Dash of ground nutmeg
Salt/pepper to taste
1 cup fat-free evaporated milk
Directions

In a medium saucepan, combine the chicken broth, pumpkin, nutmeg and salt/pepper. Bring to a boil, reduce heat and simmer for 10-15 minutes. Stir in evaporated milk and heat through just prior to serving.