Pineapple
Waldorf Salad


This is a great recipe for this classic salad. It’s chock full of apples, pineapple, celery, and grapes.

2 cups cubed apple (about 2 medium)
½ cup diagonally sliced celery
1/3 cup seedless green grapes
¼ cup vanilla low-fat yogurt
1 (15 ¾-ounce) can pineapple chunks in juice, drained

Combine all ingredients in a medium bowl, and toss well. Transfer salad to individual serving plates. Yield: 4 servings (about 116 calories per ½-cup serving).

PROTEIN 1.5/ FAT 3.3/ CARBS 22.7

Pinapple Waldorf Salad

Courtesy Gourment Everyday
Random House, Inc.