Oriental Chicken Pita Salad


Transform plain cooked chicken into a fresh and lively salad. This recipe is perfect for a light meal!

1 ½ cups chopped cooked chicken (cooked without salt or fat)
1 cup alfalfa sprouts
½ cup chopped water chestnuts
½ cup sliced green onions
2 TBSP rice wine vinegar
2 TBSP reduced-sodium soy sauce
2 tsp dark sesame oil
2 (6-inch) whole wheat pita bread rounds, cut in half crosswise
4 lettuce leaves

Combine first 4 ingredients in a large bowl. Combine vinegar, soy sauce, and sesame oil; pour over chicken mixture, and toss gently. Line pita halves with lettuce. Spoon 1 cup chicken mixture into each pita half.

Yield: 4 servings (about 223 calories per filled pita half).

PROTEIN 23.4/ FAT 5.2/ CARBS 18.6

Oriental Chicken Pita Salad

Courtesy Light and Easy Cooking Collection
Oxmoor House, Inc.