Hummus


Hummus is considered a tasty and healthier alternative to fatty dips. It is a spread for your pita chips and bagels!

1 (15-ounce) can garbanzo beans, rinsed and drained
1 green onion, cut into ½-inch pieces
2 TBSP plain nonfat yogurt
2 TSBP sesame seeds
1 TBSP lemon juice
1 small clove garlic

Position knife blade in food processor bowl; add ingredients, and process until bean mixture is smooth. Transfer to a small serving bowl. Cover and chill mixture thoroughly. Serve with assorted crudités, such as carrots, celery, snow peas, broccoli flowerets, and radishes. Yield: 1 ½ cups (about 18 calories per tablespoon).

PROTEIN 0.8/ FAT 0.6/ CARBS 2.8

Hummus

Courtesy Light and Easy Cooking Collection
Oxmoor House, Inc.