Herbed Turkey Burgers
Makes 7 burgers
•1 1/2 lb lean ground turkey
•1/2 cup finely chopped fresh cilantro
•1 large red bell pepper, finely chopped
•1 medium onion, finely chopped
•2 TBSP Worcestershire sauce
•2 tsp ground cumin
•1/2 tsp Tabasco
•7 non-fat or low-fat whole wheat hamburger buns
alfalfa sprouts, pickles, ketchup, and mustard
Mix together turkey, cilantro, bell pepper, onion, Worcestershire, cumin, Tabasco, and salt and pepper to taste until combined well. Form into 1/2-inch-thick patties and grill on a lightly oiled rack set 5 or 6 inches over glowing coals 4 to 5 minutes on each side, or until just cooked through. (Alternatively, burgers can be cooked, in batches, in a well-seasoned ridged grill pan).
Serve burgers on buns.
Each burger (not including accompaniments) about 239 calories and 8 grams fat
Courtesy Gourment Everyday
Ransom House, Inc.