Herbed Turkey Burgers

Makes 7 burgers

•1 1/2 lb lean ground turkey
•1/2 cup finely chopped fresh cilantro
•1 large red bell pepper, finely chopped
•1 medium onion, finely chopped
•2 TBSP Worcestershire sauce
•2 tsp ground cumin
•1/2 tsp Tabasco
•7 non-fat or low-fat whole wheat hamburger buns

Accompaniments:
alfalfa sprouts, pickles, ketchup, and mustard

Prepare grill.
Mix together turkey, cilantro, bell pepper, onion, Worcestershire, cumin, Tabasco, and salt and pepper to taste until combined well. Form into 1/2-inch-thick patties and grill on a lightly oiled rack set 5 or 6 inches over glowing coals 4 to 5 minutes on each side, or until just cooked through. (Alternatively, burgers can be cooked, in batches, in a well-seasoned ridged grill pan).

Serve burgers on buns.
Each burger (not including accompaniments) about 239 calories and 8 grams fat

Herbed Turkey Burgers

Courtesy Gourment Everyday
Ransom House, Inc.