Three Great Energy Boosters for the New Year
3 Great Energy Boosters for the New Year
We are now two weeks into the New Year and the effects of the Holidays (partying, opening up presents, and paying bills from the Holidays), may still be looming in your body in the form of low energy. Need a little energy boost for 2015? Look no further for three great ideas from St. Louis Personal Trainers that are sure to invigorate you.
1. Early to bed, early to rise: At first glance this seems counterintuitive, and if it if you aren’t fulfilling the other side of the bargain: going to bed earlier. Combat the common energy sappers in the age of electronic overstimulation by turning off the TV, computer and iPhone and turning in for a night of restful, rejuvenating sleep. Start going to bed 15-30 minutes earlier than usual and waking up 15-30 minutes earlier as well. You don’t necessarily need to fall asleep immediately, but the mere act of lying down with relative peace and silence will do your body and mind wonders. And waking up earlier – although it can be hard to do sometimes – will invigorate you, especially when it becomes a habit, not a chore. And by the way, there’s a direct correlation between productivity and early risers. Be one of the early ones and see how much more energy you have to get things done.
2. You are what you eat: The body needs fuel to function, and that fuel comes in the form of the food you eat every day. The more often you eat, the more sustained energy you have to keep you going throughout the day. The more fat-laden, processed, sugary foods you consume, the more energy you’ll have – for short periods only, followed by what’s commonly known as the “crash.” So eat frequent small meals light on sugar / fat and heavy on energy-boosting nutrients: complex carbohydrates, fresh fruits and vegetables, and lean protein – and feel your energy rise and your midday fatigue disappear.
3. Run like the wind: Quick quiz: Who has more energy in general – someone who exercises or personal trains vigorously on most days of the week, or someone who sits on the couch watching TV? The easy answer, of course, is the exerciser and personal training client. While non-exercisers often rely on the theory that exercising and personal training are too tiring as an excuse, the reality is just the opposite. Regular exercise and personal training actually keeps your energy levels high because your body gets used to moving, working hard and recovering – stronger and more energized than before. Sure, the first few days or weeks of exercise and personal training could be tough for beginners or anyone who took the holiday season off, but you’ll be back in the swing of things in no time and reaping the energy-boosting rewards of consistent physical activity.
So, are you ready to boost your energy levels, but not sure exactly where to start? Talk to your Certified Personal Trainer for further details on these and other great ways to improve your health by improving your energy.
For more information on how to get more energy in your day, contact Maurie Cofman, AHFS, CES, TBMM-CES, Personal Trainer and Corrective Exercise Specialist in the St. Louis, Brentwood, and Clayton, MO area.