Nine Simple Tricks fro Making Better Food Choices and a Healthy Lifestyle


When you want to lose weight and get fitter, do you think of a short-term diet or just a diet to go on and then come off of later?  Instead think of small, obtainable goals because this isn’t about a short-term diet. This is a long-term healthy lifestyle.  Here are nine tricks help you adopt a healthy lifestyle.

1. Be detail-oriented: When setting goals, be specific.  “If you say, ‘I’m going to eat salads,’ that’s very broad,” explains St. Louis personal trainers. “Try, ‘I’m going to eat one cup of greens every day with my lunch.   Make it small and obtainable.

2. Embrace super-foods: Clayton, MO personal trainers find that people have the most success when they think about what they should eat, rather than items that are off-limits. Embracing superfoods as part of your meal plan is a great way to do this, since they not only give you essential vitamins and nutrients, they also keep you satiated. Start by adding two super-foods to your repertoire each day and build from there.

3. Make it a habit: Research shows it takes 21 days to change your habits, so give yourself time to establish a routine.

4. Focus on the benefits:  There are instant rewards when you start eating right.   You’ll sleep better, have regular bowel movements, your energy will increase, your skin will look better and you won’t feel as bloated or fatigued.

5. Reward yourself – the right way: Brentwood, MO personal trainers say it’s important to establish non-food rewards to celebrate your progress. “Get your nails painted, buy a new magazine, go to a movie or download new music,” says Maurie Cofman, C.E.S. personal trainer in St. Louis, Brentwood, and Clayton, MO.  “That’s what I like to do.”

6. Splurge smartly: To maintain a healthy lifestyle long-term, know that it’s okay to indulge in your favorite foods on occasion.  You can treat yourself a few times a week, but keep the amount small. Don’t deprive yourself, but use a smaller plate.

7. Build your willpower:  St. Louis personal trainers suggest a small challenge: leave one bite of food on your plate at every meal.  This teaches you willpower, so you’re satisfied, but not stuffed.  It’s hard at first, but you’ll overcome it. If you can turn away one bite, eventually you won’t go back for seconds.

8. Stock up on healthy options: If you are traveling or know you won’t have time for a proper meal, plan ahead and bring healthy snacks with you to avoid the temptation to overindulge.

9. Buddy up: Whether it’s a spouse, friend or a coworker, share your healthy plan with someone who can keep you accountable. “Make plans to meet at the gym or have salads for lunch instead of junk food,” say Clayton, MO personal trainers.  Encouraging each other can make it easier to stick to your resolution.

For more information on adopting a healthy lifestyle, Maurie Cofman, AHFS, CES, TBMM-CES, Personal Trainer and Corrective Exercise Specialist in the St. Louis, Brentwood, and Clayton, MO area and owner of Healthy Lifestyles with Maurie, LLC.



maurie@mauriecofman.com