Tips on How to Increase Your Metabolism


Want to increase your metabolism? Here are some tips:

Eat Breakfast everyday–within one hour after rising
Drink ice cold water- 64 oz.
Eat spicy foods
Perform resistance training
Move around a lot throughout the day–don’t sit for long periods of time
Listen to music–it’ll make you tap your toes and fingers. It also reduces stress (a definite metabolism killer!)
Eat every 3 hours
Eat more protein through the day
Drink caffeine in the morning




maurie@mauriecofman.com