TRX Triceps Extensions


Benefits:

Strengthens triceps, shoulders, back and core

Set-up: TRX fully lengthened

Start Position:

Face away from anchor point.

Hold handles with palms facing down and arms extended.

Lean forward, keeping hands separated.

Movement Description:

Bend elbows until hands are behind head. Let body move forward, maintaining body alignment.

Return to start position by driving hands forward and extending elbows until arms are straight.

Tip: Keep elbows pointing forward throughout movement. Increase stability by bringing one foot slightly forward.


Start


End