TRX Triceps Extensions
Strengthens triceps, shoulders, back and core
Set-up: TRX fully lengthened
Face away from anchor point.
Hold handles with palms facing down and arms extended.
Lean forward, keeping hands separated.
Bend elbows until hands are behind head. Let body move forward, maintaining body alignment.
Return to start position by driving hands forward and extending elbows until arms are straight.
Tip: Keep elbows pointing forward throughout movement. Increase stability by bringing one foot slightly forward.