TRX T Deltoid Fly


Primary Target: Upper back

Movement Description:
• Face TRX, offset feet, find "end" T position (image B) then lean back into "start" position (image A).
• Draw body forward by pulling arms back into a T, shifting weight form rear leg to front leg; keep eyes on anchor point.
• Keep tension on TRX throughout movement; do not use momentum.
• Return to start position.

• Switch forward leg halfway through set.
• To add intensity, pause at top of movement.


Image A


Image B