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TRX Suspended Pike


PRIMARY TARGET: Rectus Abdominis
BENEFITS: Suspended position demand complete core stabilization
while strengthening outer abdominals

Start Position
• Adjust TRX so foot cradles are 8" to 12" off ground
• Support upper body with forearms or with hands in a pushup position where tailbone is the highest point.

Movement Description:
▪ Contract abdominals to lift hips high over shoulders
▪ Never let hips sag toward floor at bottom of movement
▪ Always keep a slight "V" body position with the tail bone as the highest point


Start


End