TRX Standing Shoulder Stretch
Benefits: Improves posture by opening chest and increasing range of motion in shoulders.
Set-up: Adjust TRX so that the lowest point of foot cradles is 12” from ground.
Face away from the anchor point.
Hold handles at hip level with palms facing forward.
Walk forward until slight stretch is felt in shoulders. Stand with feet together.
Intensify stretch by stepping forward with right leg. Lift through chest and squeeze shoulder blades.
Take 3 deep breaths and rotate hands so palms face up. To further intensify stretch, lower into half kneeling stance. Hold for 30 sec.
Switch legs and repeat.
Tip: Move back or remain standing if stretch is too intense. Stretch should be felt in shoulder muscles not shoulder joint.