Benefits: Builds functional strength in lower body across full range of motion.
Set-up: TRX mid-length
Face anchor point with feel shoulder width apart.
Hold handles with elbows bent and at sides.
Place tension on TRX by leaning back slightly.
Drop hips into squat position.
Keep heels on ground.
Maintain tall posture.
Return to start position.
Perform 12-16 reps.
To add intensity, increase speed of movement or progress to single leg squat.