TRX Sprinter's Start Series

Primary target: gluteus, hamstrings, calves and core


Progression 1
Both feet on floor
Face away from the anchor point (TRX) with TRX under arms
Walk back into 45 degree angle, step back into lunge with right leg
Bring right leg leg forward and plank right foot next to left foot.
Perform complete set, then repeat on other leg
Keep body aligned throughout movement.

Progression 2
Knee up
Perform exercise bringing rear knee up and forward
To increase challenge, pause at “knee up” position


Progression 3
With double hop
Perform exercise by exploding into a double hop – first hop forward, landing on forward leg, then hop back to start position.



Sprinter Starter 1

Start

Sprinter Starter 2

End