TRX Split Reverse Flye


Benefits: Strengthens shoulders, arms and back.

Set-up: TRX fully lengthened.

Start Position:

Face anchor point.

Hold handles with palms facing down and arms extended.

Lean back.

Movement Description:

Pull body forward toward anchor point by pulling simultaneously back and up with right arm, back and down with left arm.

Return to start position.

Alternate with left arm up, right arm down.

Perform 2 sets of 45 sec. super-setting with TRX Chest Flyes.