TRX Side Lunge
Benefits: Strengthens glutes, hamstrings, inner thighs and quadriceps.
Set-up: TRX mid-length
Face anchor point with feet apart as is comfortable
Hold both handles with elbows bent.
Bend one knee and squat as deeply as is comfortable, keeping other leg straight. Let arms extend.
Return to start position by driving through hips and pulling lightly with arms.
Perform 12-16 reps.
Repeat other side.