TRX Rotating Hip and Back Stretch

Benefits: Stretches back, core, lats, hips, hamstrings and calves.

Set-up: Adjust TRX so that lowest point of foot cradles is 12” from ground.

Start position:
Face anchor point.
Grasp handles with palms facing down, arms extended in front of body and feet hip-width apart.

Movement Description:
Drop hips away from TRX with knees slightly bent. Hold for 10 seconds.
Straighten right leg and press into right hip. Rotate hips slowly, alternating sides for 10 reps.
Rotate shoulders and head, looking up as far towards the ceiling as possible, alternating sides for 10 reps.

Tip: To reduce intensity of stretch, move feet away from anchor point.





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