TRX Pendulum


Benefits: Strengthens chest, shoulders, arms and core.

Set-up: Adjust TRX so that lowest point of foot cradles is 8”-12” from ground.

Start Position:

Place feet toes-first into foot cradles

Position into plank

Maintain plank. Do not let hips sag.



Movement Description: Stabilize upper body and swing legs rhythmically to right and left.

Turn hips into direction of swing.

Perform three sets of 30 sec.

Tip: To add intensity, pull knees in toward elbows at far end of each swing. For greatest challenge, at far end of each swing, lift hand on same side of knees.


Start


End