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TRX Offset Hip Hinge


Benefits: Stretches lower back, hamstrings, and gluteus.

Set-up: TRX fully shortened

Start Position:
• Face anchor point and stand tall
• Grip handles in front of torso with arms extended.

Movement Description:
• Step forward with right foot. Keep both feet flat on ground.
• Reach forward with extended arms until chest is parallel to floor.
Stretching arms forward, press chest down and lift tailbone toward ceiling. Hold for 30 secs.
• Repeat with other leg forward.

Tip: Bend back knee slightly to increase stretch in opposite hamstring and IT band.


Start


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