TRX OBLIQUE LEG RAISE


Primary Target: Transverse abdominals and internal and external obliques.

Benefits: Builds core stability and rotational strength and control with a strong and defined mid-section.

Start Position:

Position handles 8″ – 12″ above floor

Lie with head slightly in front of overhead anchor point.

Extend arms 45 degrees from floor and lift legs

Engage core and press down on handles

Movement Description:

Increase down-pressure on handles

Lower both legs on a diagonal line to the side and down toward floor

Lifts legs back up to start position and repeat on other side

Move with even speed, stopping movement just before a loss of neutral spine position occurs.


Start


End