TRX Front Squat
Benefits: Strengthens hips, legs and core.
Set-up: TRX fully lengthened.
Face away from the anchor point.
Hold handles at shoulder height.
Lean forward with weight on handles.
Keeping back straight, bend at hips and knees to sit into forward-leaning squat.
Come up out of squat maintaining fully-aligned body.
Drive motion through balls of feet, with heels lifted.
Perform for 30 sec.
Tip: Lean into handles and keep angle steep for smooth movement.