TRX Crossing Lunge


Adjust the straps of a TRX Suspension Trainer to mid-length and stand facing the anchor point. Hold the handles, keeping the elbows under the shoulders and the palms facing one another. With the left leg lifted, begin to lower the tailbone toward the floor. Move the left knee toward the floor, across the midline and behind the right heel. Keep both knees bent at 90 degrees. Drive the right heel into the floor to return to a standing position. Repeat on the opposite side.