TRX Biceps Curls


Benefits:

Strengthens biceps, forearms, back and core.

Set-Up: TRX fully shortened.

Start Position:

Face anchor point.

Hold handles with palms extended.

Lean back to appropriate resistance angle.

Movement Description:

Bend elbows until hands are by ears.

Return to start position by extending elbows until arms are straight. Keep elbows high throughout movement.


Start

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