TRX Biceps Curls


Benefits:

Strengthens biceps, forearms, back and core.

Set-Up: TRX fully shortened.

Start Position:

Face anchor point.

Hold handles with palms extended.

Lean back to appropriate resistance angle.

Movement Description:

Bend elbows until hands are by ears.

Return to start position by extending elbows until arms are straight. Keep elbows high throughout movement.

TRX Biceps curls start
Start

TRX Biceps curls end
end