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TRX Atomic Oblique Pushup


Benefits: Builds core and shoulder strength and stability.

Set-up: Adjust TRX so lowest point of foot cradles is 8" to 12" from ground.

Start Positon:
• Place toes in foot cradles and assume plank position facing floor with feet directly beneath anchor point.

Movement Description:
• Bring knees to left elbow in a crunch motion. Return to start position.
• Bring knees to right elbow. Return to start position.
Perform a push-up. Return to start position.
• Repeat sequence at appropriate tempo for 30 seconds.

Tip: Keep shoulders pulled down and back. Initiate oblique crunch by lifting hips up.


Start


Middle


Middle


End