TRX Balance and Cross Balance with Lunge


Benefits: Builds single-leg strength and stability.

Set-up: TRX fully lengthened.

Start Position:

Face anchor point with legs together and left foot lifted slightly.

Hold handles with elbows bent and at sides.

Keep toes, hips and shoulders facing forward.

Movement Description:

Balance Lunge: Reach back with left leg and lower left knee toward ground. Do not let knee or foot touch ground.

Squat with right leg, keeping right heel planted. Return to start position. Perform for 45 sec. Repeat on other side.

Crossing Balance Lunge:

Same as TRX Balance Lunge, but maximize glute work by reaching back and across with rear leg. Return to start position. Perform for 45 sec. Repeat on other side.

Tip: To add intensity, finish each rep by driving knee up and/or add a power hop at the top of movement.