Step and Shift Reverse Lunge
This exercise is designed to test the eccentric activation of the front leg’s glute. It should “turn on” immediately without any hip grip or knee drop.
Step out with the right leg. The body position should look similar to a lunge, but with minimal flexion of the knees and hips. The glute of the right leg should feel loaded and lit up while moving forward. Slowly shift the weight back and forth and repeat several times. Switch sides and repeat the movements on the opposite leg.