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One Arm DB Row From TRX


Benefits: Strengthens back, arms, core and balance

Set-up: TRX fully shortened and in single handle mode

Start Position:
• Grab a dumbbell and face anchor point with one hand in the handles, same side leg raised horizontally, and dumbbell in the opposite hand.

Movement Description:
• Keep shoulders pulled down and back.
• Row with the dumbbell just like you would doing a regular one-arm dumbbell row.
• Perform 8-12 reps and repeat on the other side.

Tip: Keep core engaged and body aligned.


Start