One Arm DB Row From Ball
Single arm rowing can also be performed from a standing position with the support arm balancing the body on the ball. Use a triangular base between the hand and both feet for support. Works the latissimus dorsi, middle back, biceps and core stabilization.
Stand in a parallel stance with one hand on top of the stability ball.
Hold the DB with the free hand and allow the DB to hang directly below the shoulder.
Perform a one arm row and lean on the stability ball for support.
Alternatively, use a staggered foot position for support.
Keep the belly engaged through the spine.