Glute Bridge Single Leg


Lie supine on the floor, with the toes against the wall. Actively slide the toes into the wall, using the quads to isometrically extend the knees. The idea is to inhibit the hamstrings. While maintaining a neutral spine and level hips, extend the hips up toward the ceiling. Slowly and with control, lower back down to the starting position.

Follow the above directions, making sure the level hip line can be maintained. If it cannot, go back to bilateral stance. Raise one leg up, directing the bottom of the foot at the ceiling.