Glute Bridge on Ball


Works gluteus, hamstrings, core and balance.br /> br /> Lie on the floor with your heels on a stability ball and toes pointing upward, arms and palms resting flat on the floor slightly away from your body. Tighten your gluteus, lifting your pelvis upward to form a straight line. Only your head, shoulders, and arms will be on the floor. Hold for 3 seconds and slowly drop back down to the floor. Repeat 5 times.br /> br /> Advanced Version: Try crossing your arms in front of your chest, making balance more difficult.br />


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