TRX exercises

Here's a list of recommended exercises using the TRX program:

Back
TRX Single Arm Row - TRX Power Pull
TRX Single Arm Power Pull
TRX Rotating Hip and Back Stretch
One Arm DB Row from TRX
TRX Supine Pull Through
TRX Single Arm Back Row
TRX Overhead Back Extension
TRX Lower Back Stretch
TRX Upper Back Stretch

Core/Abs
TRX Atomic Oblique Pushup
TRX Standing Side Stretch
TRX Hip Drop
TRX High Rotation
TRX Reaching V-sit
TRX Prone Roll Outs
TRX Golf Rotation to Windmill
TRX Pendulum
TRX Mountain Climber
TRX Suspended Pike
TRX Oblique Leg

Legs
TRX Hamstring Series
TRX Hip Press
TRX Wide Stance Hip Hinge Stance
TRX Sprinter's Start Series
TRX Hamstring Curl to Hip Raise
TRX Lunge
TRX Front Squat
TRX Squat
TRX Side Lunge
TRX Hip Lift with Adduction
TRX Offset Hip Hinge
TRX Seated Figure 4 Stretch
TRX Crossing Lunge
TRX Single Leg Exercises
TRX One Legged Squats
TRX Balance and Cross Balance with Lunge

Chest
TRX Standing Chest Stretch
TRX Chest Press - Flye Combo
TRX Chest Press
TRX Hip and Chest Stretch
TRX Chest Press One At A Time
TRX Pike and Pushup
TRX Chest and Torso Stretch

Shoulders
TRX Standing Shoulder Stretch
TRX Split Reverse Flye
TRX T Deltoid Fly
TRX Y to I Deltoid Raise

Arms
TRX Triceps Extensions
TRX Preacher Triceps Extension
TRX Pronated Biceps Curl
TRX Biceps Curls

TRX Combos
TRX Crunch and Curl
TRX Squat and Row
TRX Reverse Mountain Climbers

Total Body
Weight Training for Weight Loss
Circuit Supersets for Total Body Strength
Workplace Workouts
Exercises to Improve Your Golf Swing
Circuit Training for Weight Loss
20 Minute Calorie Burning HIIT Workout
Tubing Exercises
Coordination Exercises
Boxing
The Power of 10
Anytime, Anywhere Workout
4 Week Core Challenge


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traditional exercises

Here's a list of traditional exercises:

Back
Bird Dog
Lat Pulldown with Underhand Grip
Middle Back Rows Palms Down
Standing One Arm Cable Row
One Arm DB Row from Ball
Three Point Row
Prone Spinal Extension with Rotation
Prone Spinal Extension
Exercises for Low Back Pain
Prone Reverse Flye

Core/Abs
Prone Heel Touch
Ab Curl with Mini Ball
Supine Bicycle from BOSU
Kneeling Balance Tasks from BOSU
Kneeling Balance on BOSU
Side Plank on Knees
Lateral Twisting Plank
Crunch Twist on Ball with Tubing Resistance
V-Sit Hold on Dome With Trunk Rotation
Bridge/Plank on Ball
Trunk Side Bend on Ball
Ball Crunch with Tubing Resistence
Prone Plank with Mini Ball
Reverse Crunch Touch Down
10 Minute Core Workout
Build Core Strength
6 Standing Core Stabilizers
Stimulate Your Abs
Turkish Get Up

Legs
Supine Hip Lift
Pretzel ITB
Psoas Stretch Kneeling
Squat Leg Press
Squat and Front Raise from BOSU
Reverse Lunge from BOSU
Kettelbell Goblet Squat
Kettlebell One Legged Pixal
Dome Squat
Leg Curl
Leg Extensions from Ball
Glute Bridge on Ball
Seated Leg Extension on Ball
Side Leg Lifts with Mini Ball
Wall Seat
Forward Lunge and Biceps Curl
Farmers Walk
Different Ways to Squat
Three Stretches for Opening Up Tight Hips
10 Minute Glute Workkout
Step and Shift Reverse Lunge
Glute Bridge Single Leg
Glute Squeezes
Step Down
Glute Bridge
Build Your Glutes
5 Exercises for Fabulous Legs
Lunge with MB Overhead Press
Lunge with a MB Twist
Clam Shell
Five Variations for the Lunge

Chest
Flat DB Press from Ball One at a time
Standing Cable Chest Press
KettleBell Chest Press
Biased Platform Pushups
Biased Unilateral Chest Flye
Best Exercise for the Chest and Core
Pushups with MB
Body Weight Exercises

Shoulders
Kettlebell Bottom Up Clean
Bow and Arrow
External Rotation and Internal Rotation
Standing Front - Lateral Raise from BOSU
Biased Unilateral Overhead Press
Kettelbell Pull
Kettlebell Bottoms Up Clean
Lateral Raise
Upright Row
Single Arm KB Push Press
10 Minute Shoulder Routine
Posture Exercises

Arms
Standing Biceps Curls with Band
Biceps Curls
Standing Biceps Curls from BOSU
Bridge Cross Body Triceps Extensions
Triceps Extensions
French Press
Concentration Curls
10 Minute Biceps Workout
Build Your Biceps
4 Great Arm Exercises
Gun Show Arm Workout
Triceps Kickbacks from BOSU
6 Exercises for Stronger Triceps