INSPIRATION:
LEARN HOW TO EXERCISE RIGHT!
POSITIVE:
ATTITUDE KEY IN TACKLING WEIGHT LOSS
WEIGHT LOSS:
AN INTRODUCTION TO A HEALTHIER LIFESTYLE
INSPIRING !
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Exercise-Proof Your Workout!
Apr 9, 2013, Tuesday
I know: You’d never miss a gym or personal training session if only you had more time/ energy/ you-name-it. See how you can blow past your roadblocks and meet these get-fit goals. We all have our reasons for not working out. Some are legit–we’re working late or nursing an injury–but often we’re just talking Continue Reading
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SUPER FOODS OF THE SEASON
Apr 2, 2013, Tuesday
Interested in the super foods? Here are three that are in season: pineapple, mango and kiwi. Deliciously sweet and tangy, the kiwi, pineapple, and mango have one thing in common: All three are natural sources of digestive enzymes and are very healthy. These tropical super-fruits are in their prime starting in March, Continue Reading
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5 Exercises to Flatten Your Stomach and Reduce Low-back Pai
Mar 26, 2013, Tuesday
Would you like a flatter stomach? And do you have low back pain? Read below to accomplish a flatter stomach and help ease low back pain.Low-back pain is a potentially debilitating issue that affects most active people at some point in their lives. One major downside of having low-back pain is how difficult it Continue Reading
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